Informações:
Synopsis
Yoga, nutrition and health. And a little bit of banter! MJ is an American yoga teacher, girl next door type, with a Masters in both public health and international studies. Rawan is a proud Palestinian/Jordanian/Brit raised in Saudi and Bahrain with a Masters in nutrition.
Episodes
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![Emo Eating!]()
Emo Eating!
31/03/2018 Duration: 45minRawan and MJ explore reasons for emotional eating and solutions to stop.... namely work on happiness!!
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![Yoga: Self awareness and control]()
Yoga: Self awareness and control
24/03/2018 Duration: 54minHatha yoga sequence to support our goals of improving our awareness of our thoughts and body while promoting control over both. Namaste!
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![I don’t want your cupcakes!!!]()
I don’t want your cupcakes!!!
24/03/2018 Duration: 31minWhen office feeders take over your office and create a culture making it hard to make healthy choices.
